Where does the training take place?
Most of my clients are directly from Mississauga or the surrounding areas. We train outdoors all year round. In the summer we run through the city parks and work out together as a team. We endevour to stay motivated and this means using different routes, trails, parks and of course the school track. We use the school track for our speed sessions and to learn pacing/tempo.
This does not mean I do not seek clients in other areas.
Am I a professional trainer?
Yes. I am a certified long distance coach. In addition I studied sports at university and successfully worked with several athletes of all levels. Please check out the “About Me“ page for more details about my biography.
Why should I spend money on a personal trainer? I can do it by myself.
Of course, you can train alone. But I believe that my main purpose is to motivate you and develop a customized training program with you that corresponds to your requirements, problems, and goals. In addition, I am mainly your advisor. I can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. I can recommend running paths or the right exercise.
However, I believe in the team concept. So, we are in constant touch and meet on a regular basis.
How often do I have to or can I train with you?
That is entirely up to you and depends on the amount of time you have and how committed you are.
Your goals determine the time we train together. A person aiming to race a marathon should realistically look for a 5 month training plan. This will ensure SUCCESS!
The best way to get to know me is a free trial session! Book it here.
Use my FAQs to find answers to common questions