• No Train - No Gain!

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About Me

My name is William Clews NAASFP and I am a certified running coach in Mississauga. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been working as a personal trainer for several years and focus on meeting the particular needs of my clients. Whether you simply want to get in shape or improve your race times, I can put together a customized training program for you so we can reach your goals together.

People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport.

My service is specialized in assisting individuals in reaching their goals through running. With years of proven results, I work with you by creating a program that supports your lifestyle and available time.

Get to know more about me and find out about my training background. Why should we work together?

Find out more about me

Individualized Training Program

All runners receive a personalized training program, insightful feedback, motivational
techniques, food/intake guidance
, and a goal oriented training schedule.

  • Individualized training program geared towards your goals/objectives.

  • Unlimited e-mail correspondence with your coach.

  • Specific workouts for each day of the week.

  • Instilled philosophy on running.

  • Advice on Stretching and race strategies.

  • Recommended cross-training advice to supplement running.

  • Motivational Techniques.

Your Questions, My Answers

Most of my clients are directly from Mississauga or the surrounding areas. We train outdoors all year round. In the summer we run through the city parks and work out together as a team. We endevour to stay motivated and this means using different routes, trails, parks and of course the school track. We use the school track for our speed sessions and to learn pacing/tempo.This does not mean I do not seek clients in other areas.

Yes. I am a certified long distance coach. In addition I studied sports at university and successfully worked with several athletes of all levels. Please check out the “About Me“ page for more details about my biography.

Of course, you can train alone. But I believe that my main purpose is to motivate you and develop a customized training program with you that corresponds to your requirements, problems, and goals. In addition, I am mainly your advisor. I can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. I can recommend running paths or the right exercise. However, I believe in the team concept. So, we are in constant touch and meet on a regular basis.

That is entirely up to you and depends on the amount of time you have and how committed you are.